Mango Prawns Recipe
Ingredients
- 12 medium-sized prawns, boiled, peeled and cut into chunks
- 4 big ripe mangoes, halved lengthwise
- 1 sweet red bell pepper, grilled, peeled, seeded, and cut into strips
- fresh min leaves for garnishing
- Dressing:
- 1/2 cup mayonnaise
- 1 250 ml all-purpose cream
- 1 tbsp calamansi juice
- 1 tsp mustard
- 1 tsp sugar
- salt and pepper to taste
Directions
- Prepare prawns as directed.
- Scoop flesh of mangoes in cubes with spoon leaving a thin layer of flesh near skin to keep skin rigid.
- Combine dressing ingredients, toss in prawns and mango gently just enough to coat with dressing without masking ingredients completely.
- Fill mango skins with mixture.
- Garnish with pepper strips and mint leaves. Serve chilled.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 241 | 75% |
| Total Fat 27.28g | 34% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 187mg | 8% |
| Potassium 243mg | 7% |
| Total Carbs 20.66g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 16.77g | 11% |
| Protein 1.88g | 3% |
