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ENSALADANG MANGGA (Green Mango Salad) Recipe

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1 vote | 5244 views

Ensaladang Mangga is usually prepared as a side dish for any thing grilled or fried. It goes perfectly well with Shrimp paste or Bagoong. Salted egg can be added optionally. In this case we added ground chicharron (a dish made of fried pork rinds).

Prep time:
 
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Ingredients

Cost per recipe $2.25 view details
  • 1 green mango, peeled and diced
  • 1 large onion, diced
  • 2 medium tomatoes, diced
  • Ground Chicharron (optional)

Directions

  1. Combine all of the ingredients in a small bowl and serve.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 501g
Calories 187  
Calories from Fat 8 4%
Total Fat 0.97g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 950mg 27%
Total Carbs 45.67g 12%
Dietary Fiber 7.6g 25%
Sugars 32.75g 22%
Protein 4.18g 7%

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