Tuna Cups Recipe
Another recipe from Del Monte Kitchenomics, for kids. It's rich in Thiamin- prevents Beri-beri.
Ingredients
- 2 cloves (10 g) garlic, crushed
- 1 pc (30 g) small onion, chopped
- 1/2 c (100.5 g) canned button mushrooms, sliced
- 1 pouch (130 g) DEL MONTE Sweet Style Spaghetti Sauce
- 1/3 c (63 g) tuna chunks in oil, drained
- 2 cloves (10 g) garlic, crushed
- 1 pc (30 g) small onion, chopped
- 1/2 c (100.5 g) canned button mushrooms, sliced
- 1 pouch (130 g) DEL MONTE Sweet Style Spaghetti Sauce
- 1/3 c (63 g) tuna chunks in oil, drained
- 12 pc (360 g) pan Americano (or sliced bread), edges removed
- 2 tbsp (28 g) margarine, softened
- 1/2 c (57.5 g) quickmelt cheese, grated
Directions
- Sauté GARLIC, onion and mushrooms. Add DEL MONTE Spaghetti Sauce and tuna. Simmer for 3 minutes. Set aside.
- Spread each bread with margarine. Fit into muffin pan. Bake in a preheated oven at 350°F for 5 minutes.
- Fill each bread âcupâ with 1-2 tablespoons of sautéed mixture. Sprinkle with cheese. Bake for another 3 minutes or until cheese melts.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 33g | |
Recipe makes 6 servings | |
Calories 73 | |
Calories from Fat 45 | 62% |
Total Fat 5.12g | 6% |
Saturated Fat 1.06g | 4% |
Trans Fat 0.7g | |
Cholesterol 10mg | 3% |
Sodium 55mg | 2% |
Potassium 73mg | 2% |
Total Carbs 0.4g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.08g | 0% |
Protein 6.18g | 10% |