Mango & Cucumber Yoghurt Salad Recipe
A save light meal for good to goodness.
Ingredients
- 1 (about 300g) semi-ripe mango - remove skin and cubed/diced
- 1 (about 200g) cucumber - remove seeds and cubed with the skin on
- 20g dried black currants
- 2 stalks coriander leaves - shredded/chopped
- 100ml yoghurt
- 2 tbsp olive oil
- 1 tbsp yellow mustard
- Salt for taste
Directions
- Add all ingredients into a mixing bowl.
- Toss and stir.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 3 servings | |
| Calories 123 | |
| Calories from Fat 91 | 74% |
| Total Fat 10.34g | 13% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 73mg | 3% |
| Potassium 120mg | 3% |
| Total Carbs 6.81g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.14g | 4% |
| Protein 1.69g | 3% |
