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Cucumber, Mango And Black Bean Salad Recipe

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0 votes | 1197 views
Servings: 4

Ingredients

Cost per serving $0.49 view details

Directions

  1. In a large bowl, toss all ingredients. Let stand 10 mintues for flavors to blend.
  2. This recipe yields 4 servings.
  3. Comments: Mangoes and black beans are high in nutrient-dense carbs and fiber, so we added cucumber to reduce the overall carb count.
  4. Description: "This salad would make a great accompaniment to any grilled food."
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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 4 servings
Calories 105  
Calories from Fat 4 4%
Total Fat 0.49g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 439mg 18%
Potassium 470mg 13%
Total Carbs 20.59g 5%
Dietary Fiber 4.4g 15%
Sugars 4.55g 3%
Protein 5.68g 9%

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