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Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
22845 views
Fresh Fruit Plate

Fresh Fruit Plate by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Fresh Fruit Plate

1 vote
10351 views
Recipe of the Week - Keeping It Simple - Easy Appetizers

Recipe of the Week - Keeping It Simple - Easy Appetizers by Dennis Kraus

(From the Appetizer Collection at emealsforyou.com) I seem to be on a mission to find easy but good food; maybe it is the unbelievable heat we have been having. Simple seems to have a special appeal when the thermometer reads in the high 90's. The neighbors came over last night for dinner and I was scratching my head to come up…

1 vote
13263 views
Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free

Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free by Skinny Kitchen with Nancy Fox

It’s one of Jamba’s very popular “all fruit” smoothies. Most of their original smoothies contain frozen yogurt or sherbet, but not this one. It’s just juice and frozen fruit! Jamba Juice’s 16 oz size has 240 calories. Ours is very close at 238…

1 vote
13305 views
Quick and Easy Avocado Dip

Quick and Easy Avocado Dip by Sherwin Faden

I make this avocado dip often and serve with chips. I often serve a spicy salsa separately. The avocado dip is very light and refreshing. As there are only three ingredients in the recipe, the choice of tomato is very important. Tartness is controlled by how much lime juice you put in.

1 vote
8143 views
Berry Blue Smoothie

Berry Blue Smoothie by Robyn Savoie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries.

1 vote
3921 views
ViSalus Fuzzy Navel Protein Shake

ViSalus Fuzzy Navel Protein Shake by Recipe Kitchen

This ViSalus Shake Recipe For Fuzzy Navel Shake Tastes Just Like The Famous Cocktail Without The Alcohol.

1 vote
5717 views
Honeydew Sago Dessert

Honeydew Sago Dessert by Navaneetham Krishnan

Fruity with sago, coconut milk and sugar syrup.

1 vote
3199 views
Fig & Prosciutto Salad

Fig & Prosciutto Salad by Denise Romeo

2 votes
2411 views
Toucan Mango Chai Smoothie with Fruit

Toucan Mango Chai Smoothie with Fruit by Robyn Savoie

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist.

1 vote
3998 views
Pink Smoothie Breakfast

Pink Smoothie Breakfast by Tamanna

A wonderful quick breakfast recipe that will keep you filled for hours!

1 vote
4870 views
In-a-Pinch Cranberry Sauce made from Dried Cranberries

In-a-Pinch Cranberry Sauce made from Dried Cranberries by Salad Foodie

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up the whole can because not everone eats it. Recently the craving for cranberries with roast turkey breast was too strong. I grabbed the Craisin bag from the pantry and experimented making a small amount of cranberry sauce.…

2 votes
4976 views
Non-Alcoholic Sangria Punch

Non-Alcoholic Sangria Punch by The Blender Girl

For a zesty Summer drink, you just can’t go past this non alcoholic Sangria, which never fails to refresh and satisfy. There are a ton of wonderful non alcoholic Sangria recipes out there that use a variety of fruits. A lot of recipes use pears and apples. But I really like the tartness of citrus fruits – any excuse to use lemon and…

2 votes
4167 views
Tropical Lemonade

Tropical Lemonade by Teodora Pogonat

Cool drink for a warm day! Great for entertaining and easy on the sugar intake thanks to the sugar free cocktail mixer!

2 votes
7538 views
Almost Apple Pie

Almost Apple Pie by Jennifer

A quick & easy way to satisfy a sweet craving. Using carrot juice makes a thick, sweet caramelized sauce with no added sweeteners.

1 vote
3340 views