Asian style Salmon sauté by Foodessa

...on a bed of red Quinoa and Edamame. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer to: http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html

Tomato Parmesan Salmon fillets by Foodessa

...on a bed of Potatoes, Zucchini and caramelized onions. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer to: http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html

Peruvian Cebiche..err...Caribbean Cebiche! by Arturo Féliz-Camilo

For days I was tempted to prepare a Cebiche after seeing a video from one of my favorite Peruvian cooks. The truth is that I’m not too passionate for raw fish, but Zoyla’s recipe wouldn’t leave my mind. When finally I decided to do it, I had to adjust it, because many of the ingredients of the Peruvian Cebiche are not found in the…

Tilapia with Sweet Peppers by Salad Foodie

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!

fish in yellow curry by sunil k.nayar

fish in yellow curry sauce

anchovy wih soy vegetables by sunil k.nayar

with mix of fried anchovy and mix vegetables

grilled fish with soy celery sauce by sunil k.nayar

very easy to make, with minimum ingredients, can be make with sauce or dry.

Skinny Tuna Melt by Skinny Kitchen with Nancy Fox

his sensational sandwich is the perfect way to create a quick turnaround lunch or dinner. Most of the ingredients you might even have already. Although a traditional tuna melt is made with healthy tuna, it’s shockingly high in calories and and fat. Most restaurants use tuna packed in oil, regular mayo, cheese and grilled in butter.…

Fruity Calamari by BearNakedBaker

BBQ'd Salmon by Elaine

Fresh garden herbs add to the beauty and flavor of this dish.

Salmon Mousse by BearNakedBaker

Herb Talapia with Garlic by BearNakedBaker

Jerk-Rubbed Catfish with Cilantro Slaw by BearNakedBaker

Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the pepper's heat from penetrating your skin.

SALMON with TOMATO SALSA by BearNakedBaker

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this dish.....

Grilled Catfish with Blackbean Relish by BearNakedBaker

Serve it up with a fresh tossed salad or corn on the cob