Herb Talapia with Garlic Recipe
Ingredients
- Makes 4 servings.
- 1/4 cup (1/2 stick) butter, softened
- 1 teaspoon fresh garlic
- 1/4 tsp basil
- 1/4 tsp.thyme
- 1/2 teaspoon ground mustard
- 1 pound talapia fillets
- 1/2 teaspoon salt
- Black Pepper
Directions
- DIRECTIONS
- 1. Preheat oven to 400°F. Mix butter, garlic, basil, thyme and ground mustard in medium bowl until well blended.
- 2. Place fish on foil-lined shallow baking pan. Sprinkle with salt and pepper. Spread fish with herb butter mixture.
- 3. Bake 10 minutes or until fish flakes easily with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 4 servings | |
| Calories 103 | |
| Calories from Fat 101 | 98% |
| Total Fat 11.54g | 14% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 380mg | 16% |
| Potassium 7mg | 0% |
| Total Carbs 0.28g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.19g | 0% |
