All recipes » Fish » 500 or fewer calories

	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	Panko Crusted Baked Tilapia by Salad Foodie So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and baked without using a batter of egg or milk. If you have an alternative way please share!	3 votes 2 reviews 3 comments 19330 views
	Barbecue Baked Salmon by Salad Foodie Salmon with a BBQ citrus glaze - unusual and tasty.	1 vote 3259 views
	Salmon Patties Like Mom’s - well sorta! by Salad Foodie My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s…	2 votes 8554 views
	Tilapia with Sweet Peppers by Salad Foodie I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!	2 votes 1 comment 10120 views
	grilled fish with soy celery sauce by sunil k.nayar very easy to make, with minimum ingredients, can be make with sauce or dry.	1 vote 3559 views
	SALMON with TOMATO SALSA by BearNakedBaker Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this dish.....	2 votes 3834 views
	Tuna Salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Croissant stuffed with Tuna salad.	1 vote 3855 views
	Tako (Octopus) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Tako (Octopus)	1 vote 2702 views