All recipes » Fish » 500 or fewer calories
Panko Crusted Baked Tilapia by Salad FoodieSo I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and baked without using a batter of egg or milk. If you have an alternative way please share! |
3 votes
19330 views
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SALMON with TOMATO SALSA by BearNakedBakerEither salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this dish..... |
2 votes
3834 views
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Marinated Trevally by John AllredA good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines. |
2 votes
12974 views
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Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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Salmon Patties Like Mom’s - well sorta! by Salad FoodieMy siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s… |
2 votes
8554 views
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Broiled Flounder Amandine by B InnesDelicious fish with a wonderful nutty lemony butter sauce. |
2 votes
4007 views
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Pecan-Crusted Salmon Fillets with Honey Mustard Sauce by Salad FoodieSalmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment features a crunchy crust of pecans atop the fillet, which is baked on a bed of spinach. *Next time I will steam the spinach separately to have more control of its doneness as on my first go-round it was overbaked (but the… |
2 votes
3129 views
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Garden Salmon Loaf by BearNakedBaker
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1 vote
8656 views
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grilled fish with soy celery sauce by sunil k.nayarvery easy to make, with minimum ingredients, can be make with sauce or dry. |
1 vote
3559 views
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A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love! by Skinny Kitchen with Nancy FoxDon’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids. Many of us think that if we order a tuna sandwich in a restaurant, it’s the healthiest, low fat choice, right? The fact is, most… |
1 vote
4282 views
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Salmon and Vegetable Chowder by Salad FoodieCreamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit salad and chewy artisan bread. |
1 vote
386 views
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Tako (Octopus) by CHEF ASHRAF ABD ALEEM ELKHARBOTLYTako (Octopus) |
1 vote
2702 views
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Wasabi Cream Sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLYWasabi Cream Sauce |
1 vote
9317 views
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Sweet and sour fish by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSweet and sour fish |
1 vote
4537 views
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Tuna Salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLYCroissant stuffed with Tuna salad. |
1 vote
3855 views
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