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Broiled Flounder Amandine Recipe

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1 vote | 2920 views

Delicious fish with a wonderful nutty lemony butter sauce.

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $0.60 view details
  • 1 or 2 fillets of fish per person depending on size, 6- 8 ounces
  • 6 Tbs butter
  • 2-3 Tbs lemon juice
  • 4 Tbs chopped curly parsley
  • 1/4 cup or more of toasted almonds

Directions

  1. In a small fry pan on medium heat toast the almonds until they begin to brown lightly. Once they begin to brown remove from heat and pour into a bowl to cool.
  2. In a fry pan place the butter and on medium heat lightly brown the butter. When the butter solids begin to brown take off heat and add the lemon juice. Set aside until the fish are almost cooked through. Do not allow the butter to burn.
  3. Broil or pan fry the fish.
  4. When the fish are about 2 minutes from being done bring the butter up to heat, and when hot add the parsley and allow it to crisp. Once the fish are cooked, plate. Add the almonds to the butter, stir to combine and spoon over the fish and serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 2 servings
Calories 355  
Calories from Fat 313 88%
Total Fat 35.64g 45%
Saturated Fat 22.1g 88%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 286mg 12%
Potassium 219mg 6%
Total Carbs 2.13g 1%
Dietary Fiber 0.3g 1%
Sugars 0.54g 0%
Protein 8.35g 13%

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