Hummus & Rice Recipe
Ingredients
- 15 ½ oz. can of butter beans – drained
- ¼ of a fresh lemon – with skin
- 5 cloves of garlic
- ¼ tsp. red pepper flakes
- ¼ tsp. black pepper flakes
- ¼ tsp. salt
- ¼ tsp. garlic powder
- 6 ½ oz. jar of marinated artichoke hearts – with the marinade
- ½ cup of fresh Italian parsley
- 3 tablespoons of olive oil
- 3 cups of uncooked rice
Directions
- Prepare the rice as directed or in a rice cooker
- In a food processor combine the drained butter beans, fresh lemon, garlic, seasonings, parsley, artichoke hearts with the marinade and the olive oil.
- Process this with a few good chops.
- Plate the rice and spoon this mixture over the rice. Garnish with lemon and parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 615 | |
| Calories from Fat 98 | 16% |
| Total Fat 11.19g | 14% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Potassium 272mg | 8% |
| Total Carbs 115.06g | 31% |
| Dietary Fiber 3.8g | 13% |
| Sugars 0.54g | 0% |
| Protein 10.91g | 17% |
