Chicken & Rice Recipe
Ingredients
- Chicken 1.5 (breast)
- Chicken Broth-28oz.
- Rice 1.5 cups
- Celery-1 stalk/diced
- Onion-1/2 diced
- Poultry Seasoning
- Salt/1 tbsp
- Pepper/1 tbsp
- Majoram/1 tsp
- Cream of Chicken/soup
Directions
- Cook Chicken/40 minutes in broth
- Remove/slice 1" pieces
- Heat celery/onion/spices 15 minutes
- Measure chicken broth left/need 2.5 cups (add water if need)
- Broth/rice
- add all ingredients to casserole dish bake 375* 20 minutes
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 232 | |
| Calories from Fat 24 | 10% |
| Total Fat 2.65g | 3% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 15mg | 5% |
| Sodium 1495mg | 62% |
| Potassium 272mg | 8% |
| Total Carbs 40.73g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.93g | 1% |
| Protein 9.89g | 16% |
