Frito Corn Salad Recipe
This easy prep salad is on several sites, so I don't know to whom to attribute it, but it's good.
Ingredients
- 2 cans sweet corn, drained (14-15 oz.)
- 1 bell pepper, finely chopped (I like red bell)
- 1 C mayo
- 1 C shredded cheddar or other cheese
- 1 C chili cheese flavored Fritos, OR 1 C regular Fritos, plus 1/4 tsp. chili powder
- 1 T chopped cilantro
- opt: diced tomatoes
Directions
- Mix all ingredients together and serve at once.
- If you want to prep the salad in advance, only mix in Fritos when ready to serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 435 | |
| Calories from Fat 337 | 77% |
| Total Fat 38.2g | 48% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 607mg | 25% |
| Potassium 193mg | 6% |
| Total Carbs 20.02g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.92g | 3% |
| Protein 7.47g | 12% |
