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	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Banana Split Pie by Mary Joseph I'll be the first to admit that I'm not much of a baker, but this is an old family recipe that has been gratiously "given" to me for use in my cookbook so I want to share it here with you all. Its one of the very few dessert recipes I make and its addicting, so look out. To this day if I show up to Thanksgiving without this people are…	7 votes 1 review 4 comments 31679 views
	Toucan Mango Chai Smoothie with Fruit by Robyn Savoie I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist.	1 vote 4134 views
	Halloween Candy Corn Fruit Cups by Robyn Savoie Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt.	1 vote 3 comments 5560 views
	Raw Vegan Chocolate Fruit Balls by The Blender Girl My mom and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty blend. But you could use any nuts that tickle your festive fancy. Just know that each nut mix will yield a treat of a different personality. Roll out these vegan treats. They make great…	2 votes 6434 views
	Banana Nut Appetizer by Wendi Taylor These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.	1 vote 5492 views
	Annie's Fruit Salsa & Cinnamon Chips by Tracy Wilson A wonderful light and fruity Salas for parties, weekends, or just as a family treat!	1 vote 1 comment 4776 views
	Arugula with Packham Pears and Borage Blossoms by Warren Weber Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before dinner; a squeeze of lime over the pears will keep them from darkening. Bartlett, Comice, or Bosc pears can be substituted for the Packhams. Select ripe pears that are firm but not mushy. Dress with Pear Vinaigrette.	1 vote 1 comment 2893 views
	Strawberry Breakfast Banana Split by Beth Roan Great healthy option for breakfast, snack or dessert.	1 vote 2038 views
	Quick Papaya Parfait by RecipeKing Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and a Weight Watchers (5) PointsPlus recipe.	1 vote 1848 views
	Berry Delight Smoothie by River Trekker It's a yummy smoothie. Vegan. Fruit Fast.	2 votes 3438 views
	Giggling Gourmet's 'Camp Dessert On the Fly' by Giggling Gourmet Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this when we are camping and backpacking as a nice capper to a day of hiking and the welcoming of a starry sky! Also works just fine when sitting at home as well and you want something sweet and still lean towards healthy food!	1 vote 3061 views
	Apple Banana Smoothie by Jayashree T.Rao Apple Banana Smoothie is tasty, healthy and filling.	1 vote
	Coconut Angel Lush With Pineapple by Wendy Jarvis This is a great recipes for Spring/Summer time. Easy to make and tastes like you worked on it all day long. I add Toasted Coconut to thsi cake. You can also use color sprinkles.chocolate sprinkles for a change. One of my friends added semi sweet (melted chocolate chips in this). She loved it. Just added it to the mix.	1 vote 1876 views
	Strawberries & Cream Pie by Beth Roan Creamy Strawberry Pie	1 vote 2642 views

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