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	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Delicious Freezer Jam by Nancy Miyasaki I took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had…	7 votes 2 reviews 1 comment 27324 views
	Banana Split Pie by Mary Joseph I'll be the first to admit that I'm not much of a baker, but this is an old family recipe that has been gratiously "given" to me for use in my cookbook so I want to share it here with you all. Its one of the very few dessert recipes I make and its addicting, so look out. To this day if I show up to Thanksgiving without this people are…	7 votes 1 review 4 comments 31679 views
	Toucan Mango Chai Smoothie with Fruit by Robyn Savoie I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist.	1 vote 4134 views
	Recipe of the Week - Keeping It Simple - Easy Appetizers by Dennis Kraus (From the Appetizer Collection at emealsforyou.com) I seem to be on a mission to find easy but good food; maybe it is the unbelievable heat we have been having. Simple seems to have a special appeal when the thermometer reads in the high 90's. The neighbors came over last night for dinner and I was scratching my head to come up…	1 vote 13753 views
	Guacamole from Oaxaca by John Spottiswood This is an easy to make, flavorful, and slightly spicy guacamole. Previously I never blended the onion, garlic and cilantro into a puree as this calls for, and I think it does a better job of distributing the flavors evenly. It also reduces the amount of fine mincing required. Even if you've got a trusted guacamole recipe, you…	5 votes 2 reviews 5616 views
	Berry Cream Dessert by Robyn Savoie I fix this for my family on special occasions. Yogurt gives it a deliciously tangy taste.	1 vote 10249 views
	Halloween Candy Corn Fruit Cups by Robyn Savoie Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt.	1 vote 3 comments 5560 views
	Quick and Easy Avocado Dip by Sherwin Faden I make this avocado dip often and serve with chips. I often serve a spicy salsa separately. The avocado dip is very light and refreshing. As there are only three ingredients in the recipe, the choice of tomato is very important. Tartness is controlled by how much lime juice you put in.	1 vote 8361 views
	Raw Vegan Chocolate Fruit Balls by The Blender Girl My mom and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty blend. But you could use any nuts that tickle your festive fancy. Just know that each nut mix will yield a treat of a different personality. Roll out these vegan treats. They make great…	2 votes 6434 views
	Berry Blue Smoothie by Robyn Savoie I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries.	1 vote 4040 views
	Easy Cranberry-Apple Salad by RecipeKing Easy Cranberry-Apple Salad is a quick (15 minute) recipe for a delicious side salad. It is also a healthy, low calories, low sodium, low fat, low carbohydrates, no-cholesterol, WeightWatchers (4) PointsPlus and vegetarian recipe. Ingredients: apples, onions, walnuts, dried cranberries, mixed salad greens with a light raspberry…	1 vote 3481 views
	Chocolate Kiwi Smoothie by Nupur UKrasoi A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.	1 vote 3910 views
	Non-Alcoholic Sangria Punch by The Blender Girl For a zesty Summer drink, you just can’t go past this non alcoholic Sangria, which never fails to refresh and satisfy. There are a ton of wonderful non alcoholic Sangria recipes out there that use a variety of fruits. A lot of recipes use pears and apples. But I really like the tartness of citrus fruits – any excuse to use lemon and…	2 votes 4222 views
	Pineapple - mango smoothie by Easy Cook - Laka kuharica Smooth, exotic drink ideal for hot summer days.	2 votes 5019 views

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