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Budwig Diet SmoothieSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Delicious Freezer JamI took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had… |
7 votes
27324 views
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Banana Split PieI'll be the first to admit that I'm not much of a baker, but this is an old family recipe that has been gratiously "given" to me for use in my cookbook so I want to share it here with you all. Its one of the very few dessert recipes I make and its addicting, so look out. To this day if I show up to Thanksgiving without this people are… |
7 votes
31679 views
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Fresh Fruit PlateFresh Fruit Plate |
1 vote
10751 views
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No-Bake Mango PieNo-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed lime juice and rum extract. A delicious, creamy pie with vibrant flavor. A possible Cinco De Mayo dessert option. It is also a healthy, low calories, low fat, low cholesterol, low sodium,… |
1 vote
5685 views
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Toucan Mango Chai Smoothie with FruitI love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist. |
1 vote
4134 views
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Recipe of the Week - Keeping It Simple - Easy Appetizers(From the Appetizer Collection at emealsforyou.com) I seem to be on a mission to find easy but good food; maybe it is the unbelievable heat we have been having. Simple seems to have a special appeal when the thermometer reads in the high 90's. The neighbors came over last night for dinner and I was scratching my head to come up… |
1 vote
13753 views
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Guacamole from OaxacaThis is an easy to make, flavorful, and slightly spicy guacamole. Previously I never blended the onion, garlic and cilantro into a puree as this calls for, and I think it does a better job of distributing the flavors evenly. It also reduces the amount of fine mincing required. Even if you've got a trusted guacamole recipe, you… |
5 votes
5616 views
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Orange & Black Olive SaladA Moroccan favorite, as made by my friend, Chef Paula Wolfert, as found in one of my very favorite books 'Couscous and Other Good Food from Morocco'. |
2 votes
13156 views
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Berry Cream DessertI fix this for my family on special occasions. Yogurt gives it a deliciously tangy taste. |
1 vote
10249 views
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Halloween Candy Corn Fruit CupsHalloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt. |
1 vote
5560 views
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Quick and Easy Avocado DipI make this avocado dip often and serve with chips. I often serve a spicy salsa separately. The avocado dip is very light and refreshing. As there are only three ingredients in the recipe, the choice of tomato is very important. Tartness is controlled by how much lime juice you put in. |
1 vote
8361 views
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Raw Vegan Chocolate Fruit BallsMy mom and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty blend. But you could use any nuts that tickle your festive fancy. Just know that each nut mix will yield a treat of a different personality. Roll out these vegan treats. They make great… |
2 votes
6434 views
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Berry Blue SmoothieI love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries. |
1 vote
4040 views
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Easy Cranberry-Apple SaladEasy Cranberry-Apple Salad is a quick (15 minute) recipe for a delicious side salad. It is also a healthy, low calories, low sodium, low fat, low carbohydrates, no-cholesterol, WeightWatchers (4) PointsPlus and vegetarian recipe. Ingredients: apples, onions, walnuts, dried cranberries, mixed salad greens with a light raspberry… |
1 vote
3481 views
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