All recipes » 500 or fewer calories » Italian
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Soba Noodles with Asparagus, Parmesan, Bacon & EggThis recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal. Soba noodles are japanese buckwheat noodles. They are healthy and delicious. I've primarily had them japanese style, but also tried them in Northern Italy this summer and loved them. This recipe is adapted from one in Bon… |
2 votes
5697 views
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Chicken in a herby tomato sauceDeliciously aromatic dish that virtually cooks itself |
1 vote
4261 views
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Florentine Salisbury SteakThis dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a favorite among our family. I have made some changes from the original one used by my mother and wife, and think you will enjoy it also. It is economical, relatively fast and so good. I… |
1 vote
13525 views
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Broccoli-Potato FrittataBroccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key Ingredients: Broccoli, potatoes, onion, tomatoes, eggs and cheese. Seasoned well with italian spices. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars,… |
2 votes
3344 views
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Herbed Olive Sandwich LoafHone your artisan baking skills making this savory Italian loaf bread. Olives, garlic, rosemary and Parmesan cheese flavors predominate, and tantalize everyone at home while baking. Use slices as an accompaniment to any Italian entree, or create a sandwich or open-face with sliced meats and/or cheeses. The recipe can be made in a… |
1 vote
3281 views
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Pot Of Beans (Italian Style)This family recipe is from my mother, Anne. Every Christmas and Easter she cooked a ham. This recipe was a way to be frugal and use every bit of it. She took the ham bone and turned it into a delicious pot of beans. This is one of the first recipes I tried to cook on my own. I put all the ingredients into a huge metal crockpot… |
1 vote
3382 views
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Grandma apple cakeclassic one here. A simple, fuss free, easy apple cake. Basically you just need to stir the ingredients together and pop some apples on top. You can dust it with vanilla icing sugar when it has cooled down if you like. |
1 vote
3671 views
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Involtini di cavolo ( Stuffed Cabbage)I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride myself in the taste of the cabbage rolls I make. Try them. They are real Italian! |
1 vote
6078 views
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Mega Garlic Basil FoccaciaThis Foccacia bread is adapted from a recipe made at the California Culinary Academy at a "Weekends At The Academy" class that I took 17 years ago. This course was on Pizza & Flatbreads. We made four different breads all of which are excellent. Sadly they no longer offer these classes for the home chef; they were great fun and an… |
4 votes
4573 views
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Cod fillets in a milky sauceCod with a little onion and a little milk: one of the most classic north Italian fish recipes. |
2 votes
4915 views
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Spicy Romano Chicken & PastaAn adapted version of the yummy Johnny Carino's Spicy Romano Chicken |
1 vote
5186 views
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Cheesy Vegetable LasagnaThis is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli, mushrooms, bell peppers.....So far my girls believe me when they ask "what is this green stuff???" I tell them it's just spices. |
1 vote
3108 views
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Chicken ParmesanCheese-flavored chicken, baked in a microwave. |
1 vote
3865 views
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Tuscan Beanshttp://www.lulu.com/shop/dennis-biancuzzo/easy-italian-cooking/paperback/product-20919691.html |
1 vote
2482 views
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Suppa di matrimonio Italiano ( Wedding Soup)I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare, delicious and plentiful. However, my family made this soup for Sunday lunch and for holidays and family gatherings.. This was served, along with Toasted sliced bread, before a meal of homemade pasta. I have made some changes… |
1 vote
4509 views
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