All recipes » Italian » 500 or fewer calories
Focaccia with Olives and Rosemary (Bread Machine or Conventional Method) by Salad FoodieHot, fresh and homemade Focaccia with olives and herbs - what could be better? A hearty and versatile bread to serve with salads, a side to Italian meals, a base for pizza or used as a sandwich bread. If a bread machine is handy, use it to mix, knead… |
3 votes
21007 views
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Roasted Broccoli by John SpottiswoodThis roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and it was just a wonderful combination. Don't be worried by the lemon juice and zest. They impart a subtle flavor that adds a nice dimension to this dish. |
25 votes
21183 views
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Spaghetti Salad by Salad FoodieFresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear glass bowl. Use 3/4 cup of your favorite Italian Dressing, or prepare the dressing below. VARIATIONS TO CONSIDER: Use whole grain spaghetti. Add chopped pepperoni and cubed mozzarella… |
4 votes
14582 views
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Sfincione – Palermo Style Bread Pizza by GoneThe sfincione is a Sicilian pizza. The base is soft and thicker than the one used for a regular pizza and is covered with a mixture of tomatoes, anchovies, cheese, olive oil and sometimes breadcrumbs. |
1 vote
6820 views
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Italian Wedding Soup with Turkey Meatballs by Salad FoodieItalian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian language for 'minestra maritata', a reference to the fact that greens and meat go well together. (Well that’s a good marriage isn’t it?) I looked at several recipes of this popular soup, selected aspects of a few, added some… |
2 votes
15729 views
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Authentic Bolognese Sauce by Darina KopcokBolognese sauce is often thought to be a tomato-based meat sauce, but a true bolognese actually has very little tomato. It is also served with tagliatelle noodles instead of spaghetti, or tucked in between the layers of the green lasagna Bologna is famous for. Tagliatelle are similar to fettuccine, and are used because a broader… |
1 vote
7243 views
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Make Olive Garden’s Delicious Pasta Fagioli at Home by Skinny Kitchen with Nancy FoxYou’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. Our recipe actually contains more calories than theirs does because we’ve added more beans and veggies. The skinny on 1 cup of… |
2 votes
18459 views
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Lasagna Italiana by ExhilaratingChefInspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat content of a traditional lasagna. Enjoy! |
1 vote
8541 views
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Oven Baked Chicken Parmesan by myra byankaEasy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em. |
2 votes
4746 views
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Weir Dough for Pizza by Joanne Weir
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3 votes
16378 views
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Cannellini bean hummus by Frosted FlakerThis bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier! |
1 vote
5180 views
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Italian Pretzel cookies by Daydreamer DessertsI'm not even sure if there is such a thing as an Italian Pretzel Cookie, in any case I decided to make up my own version. I took a Taralli Dolci dough and dipped it in chocolate. Fatto! Vi do... Josie's Italian Pretzel Cookies. |
5 votes
8999 views
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German Potato Salad (Insalata Patate Tedesca) by Robyn SavoieNormally I am not a German Potato Salad eater but I love this tangy, potato salad and it has become a favorite of mine. I like it best served warm, when the potatoes have just been tossed in the hot bacon-and-mustard dressing. Though it is also delicious at room temperature, on a buffet or picnic table. I found this recipe in:… |
1 vote
5895 views
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Chestnut Bread by Deena MontilloA wholesome, flavorful sweet bread that can be served anytime! |
1 vote
10716 views
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Baked Spaghetti Casserole by Now We're Cooking!This was taken from the Food Network Magazine, January/February 2012 issue, page 53. The total time for this casserole is a little over two hours. It got two thumbs up in our household and tastes really good as leftovers. Serves 8 |
2 votes
14432 views
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