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This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!

Prep time:
Servings: 6


Cost per serving $0.35 view details


  1. Blend tahini, lemon juice, garlic, salt, pepper, water, olive oil, and about one-fourth of the beans in food processor until mixed. Mix in the oregano if desired. Slowly blend in remaining beans until entire mixture is creamy. Taste test as needed: add slightly more salt or garlic or lemon juice or tahini as needed.
  2. Serve with mildly toasted or microwaved pita bread. (Pita crackers also work.) Spread hummus on pita bread then pour a bit of olive oil on top. Dash a bit of Cayenne pepper on if desired. Diced kalamata olives go VERY well on top.
  3. Veggie slices (cucumbers, bell peppers, celery....) also compliment this well, if desired.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 6 servings
Calories 178  
Calories from Fat 106 60%
Total Fat 12.17g 15%
Saturated Fat 1.73g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 216mg 6%
Total Carbs 13.05g 3%
Dietary Fiber 4.7g 16%
Sugars 1.57g 1%
Protein 5.07g 8%


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