Cod fillets in a milky sauce Recipe
Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.
Ingredients
- 500g Pacific cod fish fillets
- ¼ cup corn flour
- ½ tsp salt
- ½ tsp pepper
- ½ a small onion, minced
- 2 tbs olive oil
- 1 tbs butter
- 1 cup milk
- 1 tsp cornstarch
- Pinch of salt
- Fres parsley, chopped
Directions
- If the fillets are frozen, thaw them.
- Mix corn flour, salt and white pepper.
- Dredge the fillets through the flour mixture, set aside.
- Sauté the onion in the oil and butter until it begins to brown.
- Add the cod fillets, brown them for 3 minutes on each side.
- Add ½ cup milk to partially cover them, and simmer for 5 minutes. When done, remove them to a platter.
- Add cornstarch, and stir in the remaining milk. Season with salt. Let the sauce bubble for 2-3 minutes until slightly thicker.
- Pour the sauce over the fish, garnish with lots of chopped parsley, and serve with pilav and green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 112 | 44% |
| Total Fat 12.69g | 16% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 464mg | 19% |
| Potassium 628mg | 18% |
| Total Carbs 9.71g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.55g | 2% |
| Protein 25.15g | 40% |
