All recipes » 500 or fewer calories » European » Low fat

	Light "Golubcy" with turkey by Ekaterina Tumanova A light version of a very traditional Russian dish.	3 votes 2 reviews 1 comment 8448 views
	Yogurt Berry Muffins by Hungry Jenny These are nice healthy breakfast muffins but can of course be made for any time of the day really :-) http://hungryjenny.blogspot.com/2010/05/morning-booster-muffins.html	3 votes 2818 views
	Butternut Squash Risotto by MentalChew My baby signed "more" today. Why you ask? She wanted more Butternut Squash Risotto. The extra dishes and hour of prep and stirring were well worth it. Last night, the Good Apple and I were watching Alton Brown's episode about rice. He constructed this recipe while featuring the in's and out's of risotto. We watched it...twice,…	2 votes 1 review 1 comment 2311 views
	Skinny Irish Pub Beef Stew for St. Patrick’s Day by Skinny Kitchen with Nancy Fox This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by using lean beef, carrots, onions and potatoes but also adding sweet potatoes. These potatoes add a lovely natural sweetness to this savory stew. Plus, adding Guinness beer and beef stock creates an amazing and delicious base.…	2 votes 1 review 3 comments 12245 views
	Make Olive Garden’s Delicious Pasta Fagioli at Home by Skinny Kitchen with Nancy Fox You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. Our recipe actually contains more calories than theirs does because we’ve added more beans and veggies. The skinny on 1 cup of…	2 votes 1 review 7 comments 18459 views
	Low Fat Veggie Curry Pie by Hungry Jenny A very easy pie dish with a kick, plus it's low fat too! http://hungryjenny.blogspot.com/2010/04/friday-pie-day-low-fat-pie-kick.html This was made in an 8" pie dish and serves 3-4 people	2 votes 1584 views
	Banana Blueberry Muffins by Hungry Jenny Make a batch of these and freeze them individually so that you have a speedy breakfast option there when you need it - just take it out the night before and grab on the go for a healthy morning boost! http://hungryjenny.blogspot.com/2010/05/morning-booster-muffins.html	2 votes 3190 views
	Sticky Peanut Butter Banana Squares by Hungry Jenny These can be a bit messy to eat!! Experiment with either smooth or crunchy peanut butter depending on the texture you're after :-) http://hungryjenny.blogspot.com/2010/06/3-ways-to-get-fruity-with-cauliflower.html	2 votes 1973 views
	Spatzle by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Spatzle	2 votes 1 review 3159 views
	100% Low-Fat Walnut & Oatmeal Brownie's..;) by shruthisingh4 Walnut Brownies have been my "Fav" since College...we'd get real yummy walnut brownies, and i'd load myself with them every time i'd go there...!! That's where my first love for brownies began....& the bhaiya there would even tempt me by asking shall i pour some hot chocolate sauce on this and i would never say no...!! "AJ"…	1 vote 6060 views
	Creamy Tomato Soup Florentine by Skinny Kitchen with Nancy Fox This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS	1 vote 5646 views
	Skinny Shepherd's Pie by Kathleen Scott This casserole comes out of the oven with a golden crust and a good-food smell that will pull your family to the table. Generous servings and half the calories of a traditional Shepherd's Pie. I make it when I have leftovers in the fridge--cooked turkey/chicken and mashed potatoes. If you don't have cooked chicken in the fridge, buy…	1 vote 2844 views
	Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash by Skinny Kitchen with Nancy Fox Everybody needs a good recipe for Bolognese and this sauce is really fabulous. My recipe is skinnier and healthier than most due to using ground turkey and draining the fat after browning. In addition, I’m adding a medley of pureed vegetables and…	1 vote 1 comment 2999 views
	Lemon-Cranberry Biscotti by J. Gino Genovesi The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became…	1 vote 5212 views
	Italian Tuna Burgers by Dana Salvo A nice healthy flavorful lunch.	2 votes 1 comment 3400 views

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