Bluberry Sour Cream Tortte by Sunny Shin

This is my family's favorite dessert.

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce by Skinny Kitchen with Nancy Fox

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ sauces before but this one tops all the others. It’s a little sweet and a little spicy. You’ll notice one unusual ingredient on the list. Root…

Fabulous Skinny Lemon Blueberry Coffee Cake Muffins, Great for Mother’s Day by Skinny Kitchen with Nancy Fox

We really love these coffee cake muffins and know you will too! They’re light, lemony, tender, bursting with blueberries and crowed with a wonderful oatmeal streusel topping and lemon drizzle. Putting all these great flavors together in one fell…

Sassy Water by Pretend Chef

Anti-Bloat Water from the Flat Belly Diet Cookbook.

Carrot Ginger Soup by Pretend Chef

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Cafe Au Lait Granita by Pretend Chef

Three ingredients that's it! A light frozen treat for these warmer days were having in the South.

creamy garlic -herb dip by annie

You can prepare this a day ahead and chill great with all vegetables

Broccoli-cauliflower cheese soup by Megan Soard

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low calorie and low fat. A little bit spicy but oh so delicious.

Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy Fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Delightfully Light Chicken and White Bean Chili by nancy fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Banana Chocolate Chip Mini Muffins by Carrie LaVere

This is a simple, healthy recipe that really tastes great! My family loves it so much that my 5 year old nephew asked me to make these so he could bring them in to school for a snack for his birthday. Since I have to watch my sugar intake, instead of using regular brown sugar, I use Splenda brown sugar blend and you would never know…

Peanut Dijon Shrimp over rice by Jessica

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Speedy Fish & Chips by Jennifer Blair

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I lived @ home. Now my kids go there & love it too. This is the only way they will eat fish other that a heavy, oily, deep fried mess.

Meatballs and Peppers by Kathy Foster

Light and Spicy Shrimp by Debra aka Reel Lady

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of my favorite films "Look Who's Talking." Baby Mikey's voice is Bruce Willis and he gives this "light" little guy all the "spice" you can handle. John Travolta and Kristie Alley also star.…