Broccoli-cauliflower cheese soup Recipe
This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low calorie and low fat. A little bit spicy but oh so delicious.
Ingredients
- 1 box fat free chicken stock
- 1 16 oz bag frozen broccoli
- 1 16 oz bag frozen cauliflower
- 1 can rotel tomatoes
- 2 oz velveeta light cheese
Directions
- Put broth,veggies and cheese into a stock pot. Simmer until veggies are tender. Add Rotel and Velveeta. Simmer until cheese is melted. Enjoy :)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 8 servings | |
| Calories 38 | |
| Calories from Fat 11 | 29% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 164mg | 7% |
| Potassium 244mg | 7% |
| Total Carbs 5.17g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.25g | 2% |
| Protein 2.85g | 5% |
