Creamed Spinach Omelet Recipe
This is a nice Friday night dinner.
Ingredients
- 6 eggs â plus a splash of half and half
- 9 oz. box of frozen creamed spinach
- ¼ cup grated parmesan cheese
- ½ Spanish onion â sliced
- ¼ red onion â sliced
- 1 tablespoon of butter
- Drizzle of olive oil
Directions
- Preheat Oven 300 degrees:
- Heat a frying pan with a drizzle of olive oil and a tablespoon of butter.
- Add the onions and the frozen creamed spinach and let the spinach melt.
- Beat the eggs with a splash of half and half and ¼ cup of grated parmesan cheese.
- When the onions are transparent and the spinach is melted add the eggs. Top with a little more cheese and a dash of chili powder, black pepper and a dash of garlic powder.
- Let the omelet set on the stove and finish cooking it in the oven.
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 103 | 59% |
| Total Fat 11.62g | 15% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 292mg | 97% |
| Sodium 257mg | 11% |
| Potassium 357mg | 10% |
| Total Carbs 5.92g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.38g | 2% |
| Protein 13.33g | 21% |
