All recipes » Vegetables » Vegetarian » 500 or fewer calories

	How to mae black garlic by chefgonin On several occasions have you heard of black garlic and its almost miraculous properties for our body, but ...... You know it is and as it occurs ?. The black garlic is produced for the first time in Japan. Apparently a scientist began researching how to reduce the strong smell of common garlic ( Allium sativum ), so one of the…	1 vote 7941 views
	BASIL WALNUT PESTO RECIPE UPDATED by Lillie Ann Passwaiter ORGANIC WALNUTS ARE NOW STANDING IN FOR PECANS AND FOR THE TRADITIONAL PINE NUTS IN THIS VARIATION OF PESTO!	1 vote 864 views
	Italian Vegetable Dip by RecipeKing Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (2) PointsPlus per serving…	1 vote 2 comments 3181 views
	Creamy Cheesy Spinach Artichoke Dip by Denise Sherin This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or…	2 votes 1 review 9662 views
	Spanakopita Dip by Denise Sherin So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve with fresh pita bread, toasted pita chips or your favorite dippers breads, crackers or veggies.	1 vote 1 comment 5819 views
	Broccoli Florets Chef Style by Nazzareno Casha Vegetable side dish	1 vote 2929 views
	Keerai Kootu (Spinach Dhal Curry) by Navaneetham Krishnan The taste is always fantastic - soft textured spinach and dhal drenched in creamy gravy with hints of spices.	1 vote 2593 views
	Dhal/Lentil And Radish Gravy by Navaneetham Krishnan Dhal with radish, spices and milk levels up the spicy, tangy and creamy flavors.	1 vote 2896 views
	Winter Squash with Caramelized Onions Cassolita by John Spottiswood This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together, and will fill your house with wonderful smells! The sweetness is a nice accompaniment to a spicier dish.	2 votes 1 review 1 comment 3900 views
	Asian Roasted Carrots by K. Garner From "For the Love of Cooking" Website.	1 vote 1753 views
	BLACK PEPPER TOFU by Cecelia Heer This is another favorite dish of mine that I adapted from Yotam Ottolenghi's book, "Plenty", which offers vibrant vegetable recipes. The dish is perfect for a Meatless Monday after Seafood Sunday.	1 vote 5538 views
	Fried Green Peas by sudesh choubey Very simple and tasty peas snack	1 vote 3946 views
	Fried zucchini with mayo-dill sauce and tomato by Helenscooking This is a traditional recipe in my family, as well as in pretty much any Ukrainian family fried zucchini with tomato and mayo-dill sauce. It’s resembles a lot the eggplant recipe, but, zucchini, as a base component gives it a different twist.	1 vote 1594 views
	Fried cauliflower. by Helenscooking You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page. Cauliflower is very nutritious, easy to work with and Surprise! Surprise! It’s delicious. This is a signature recipe of my Mom, she cooks cauliflower this way very often. When I was a kid…	1 vote 2407 views
	Sweet Potato and Celery Soup by Suzi Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart disease and some cancers. While looking through my book shelves (I used to be a book seller so I have many, many books around my house) for recipe ideas that pertain to high blood…	1 vote 4070 views

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