Broccoli Florets Chef Style Recipe
Ingredients
- 500g frozen broccoli florets
- 3 tablespoons water
- 350g Diced Tomatoes
- 10g chopped fresh basil
- 15g chopped garlic
- ½ teaspoon Oregano
- 150g grated Pecorino cheese
Directions
- Directions
- Place broccoli and water in medium skillet; cover.
- Cook over high heat for 5 minutes until broccoli is tender and drain.
- Add the tomatoes, basil and oregano, cook for 2 to 3 minutes, and adjust seasoning.
- Place in serving dish and Sprinkle with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 46 | |
| Calories from Fat 4 | 9% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 450mg | 13% |
| Total Carbs 9.39g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.43g | 2% |
| Protein 3.12g | 5% |
