Dhal/Lentil And Radish Gravy Recipe
Dhal with radish, spices and milk levels up the spicy, tangy and creamy flavors.
Ingredients
- 1 cup split yellow mung dhal/green beans - soaked for 1/2 hour
- and drained.
- 1 medium size radish - remove skin and cut into match stick size.
- 1/2 cup thick coconut milk/cream
- 6 garlic - remove skin and cut into two pieces
- 4 shallots - chopped
- 1 tomato - sliced into pieces
- 3-4 dried chilies - cut into pieces
- 1 tsp fenugreek seeds
- 1 tsp garam masala
- 1/2 tbsp lime juice
- 1/2 tbsp turmeric powder
- 3 tbsp oil
- Salt for taste
Directions
- Add dhal, radish, tomato, and turmeric powder into a pot.
- Pour enough water and simmer to soften dhal and radish.
- Heat oil in another pan and sauté garlic and shallots.
- Add fenugreek seeds and garam masala.
- Quick stir and tip into the dhal mixture.
- Pour in coconut milk and lime juice.
- Season with salt.
- Continue to simmer for a while and remove from heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 148 | 43% |
| Total Fat 17.13g | 21% |
| Saturated Fat 6.25g | 25% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 734mg | 21% |
| Total Carbs 36.63g | 10% |
| Dietary Fiber 13.8g | 46% |
| Sugars 5.94g | 4% |
| Protein 13.96g | 22% |
