Keerai Kootu (Spinach Dhal Curry) Recipe

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1 vote | 2326 views

The taste is always fantastic - soft textured spinach and dhal drenched in creamy gravy with hints of spices.

Prep time:
Cook time:
Servings: 4 person


Cost per serving $1.66 view details


  1. Simmer dhal with turmeric and 2 cups of water till soft.
  2. Add shallots, garlic, spinach, spices and salt.
  3. Gently stir to combine the ingredients together.
  4. When spinach becomes soft, pour coconut milk and stir again.
  5. In another pan, heat oil and quickly fry the ingredients for tempering.
  6. Pour into the curry and give a good stir.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 228  
Calories from Fat 175 77%
Total Fat 20.54g 26%
Saturated Fat 11.41g 46%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 680mg 19%
Total Carbs 11.62g 3%
Dietary Fiber 4.4g 15%
Sugars 1.57g 1%
Protein 4.71g 8%


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