All recipes » Vegetables » 200 or fewer calories

	Pea, spinach and broad beans mash by Easy Cook - Laka kuharica This deep green hued and utterly #delicious puree is an inventive and #healthy alternative to mashed potatoes.	1 vote 2256 views
	Hawaiian Crest Salsa by Smokinhotchef I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…	1 vote 1 review 4016 views
	Vegan spicy sautéed mushrooms in 10 minutes. by Helenscooking It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are…	1 vote 3310 views
	Squash Patties by Carolinaheartstrings So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate these vitamin rich vegetables into a few dishes. The high fiber content leaves you feeling satisfied and they’re tasty too! Serve as a side dish or make a little larger as a veggie burger.…	1 vote 2436 views
	Vegetable Pancakes by Lori A. Reed "fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish.	1 vote 1724 views
	Broccoli in Brown Butter by Anne Kruse Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!	2 votes 1 comment 3570 views
	Oven Roasted Zucchini by Carolinaheartstrings I love zucchini. I could eat it every day and often do in the summer. Nothing better than a big plate of zucchini for dinner. This recipe is easy and delicious and brings out a slight sweetness to the zucchini.	1 vote 2021 views
	beetroot raita (Step by Step with photo) by swati paathak Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best ever with Parathas or as a side dish along with your main course meal.	2 votes 3018 views
	Healthy Lemony Garlic Veggie Medley by Kyle Dalakas Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients and antioxidants! Try this great veggie side with dinner tonight!	1 vote 1382 views
	Chinese Broccoli (gai lan) by Melinda Excellent side dish to any meal. No bitter taste and a little crunch.	1 vote 2827 views
	Stir-Fry Round Cabbage with Chicken by tigerfish Done without oyster sauce.	1 vote 1625 views
	Shallot Herb Grilled Corn by Carolinaheartstrings My immersion blender came with a small bowl and attachment that allows it to work like a food processor. I love it. It is great for small quantities such as this margarine rub for corn. I had a smidgeon of the mixture left over and used it on a grilled cheese sandwich. Yum!	1 vote 1562 views
	FAT FREE QUICHE by Saru Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal choice for those who want to eat on a budget while still enjoying some cafe style flavor.	1 vote 1691 views
	Lemon~Minced Garlic Sauteed Brussels Sprouts by "Cheffie Cooks" Flavorful side dish to any main entrée.	1 vote 980 views
	Homemade Lemon~Vinegar Pickles by "Cheffie Cooks" Easy recipe for homemade pickles, great with sandwiches.	1 vote 1404 views

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