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Vegan spicy sautéed mushrooms in 10 minutes. Recipe

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1 vote | 2668 views

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately.

Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are not convinced yet then you gotta know that One cup of button mushrooms provides a good, very good, or excellent source of 18 different vitamins, minerals & antioxidant phytonutrients.

So this recipe should be fast and delicious for you, same as nutritional and helpful.

Prep time:
Cook time:
Servings: 4 people
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Ingredients

Cost per serving $0.19 view details

Directions

  1. Wash the button mushrooms (clean them if you normally do it).
  2. Peel the white onion, wash the red bell pepper and chili, take away the seeds out of both of them.
  3. Finely chop the onion, red bell pepper and chili. Peel the carrot, wash and shred it.
  4. Now: preheat the frying pan, add the cooking oil, throw in the mushrooms, season and braise at the medium heat for 5 minutes covered with lead.
  5. Add the chili pepper and red bell pepper with onion and fry for additional 5 minutes at the medium heat without the lead.
  6. Serve on a leave of romaine lettuce separately or with a brown rice.
  7. Enjoy!
  8. Helen @Helen's Cooking
  9. http://helenscooking.info/2011/10/28/vegan-spicy-sauteed-mushrooms/
  10. Read More http://www.epicurious.com/community/memberrecipes/submitarecipe/preview#ixzz1cJKgP020
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Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 4 servings
Calories 48  
Calories from Fat 31 65%
Total Fat 3.52g 4%
Saturated Fat 0.27g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 114mg 3%
Total Carbs 3.92g 1%
Dietary Fiber 1.0g 3%
Sugars 2.12g 1%
Protein 0.54g 1%

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