Pea, spinach and broad beans mash Recipe
This deep green hued and utterly #delicious puree is an inventive and #healthy alternative to mashed potatoes.
Ingredients
- 250 g green peas, frozen
- 100g broad beans (fava beans), frozen
- 200 ml water
- 1 tbs olive oil
- 2 cloves garlic, thinly sliced
- 300 g fresh spinach
- ½ tsp sea salt
- ½ tsp black pepper
Directions
1.
Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
2.
Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted.
3.
Add peas and broad beans, stir and cook until all the liquid has evaporated.
4.
Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 36 | 24% |
| Total Fat 4.08g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 14% |
| Potassium 633mg | 18% |
| Total Carbs 20.57g | 5% |
| Dietary Fiber 8.7g | 29% |
| Sugars 3.01g | 2% |
| Protein 9.47g | 15% |
