All recipes » Vegetables » 300 or fewer calories » Vegetables » Winter

	Green Bean, Carrot and Mushroom Medley by Salad Foodie A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and carrots, but they could also be boiled briefly and drained. This makes a beautiful presentation with interesting flavor combinations. The real trick is getting the seasoning right. Experiment with your favorite herb combinations,…	1 vote 1 comment 4662 views
	Cooler Corn by Glenn Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not anymore. Thanks to tailgating technology there is a simple way to make dozens of ears of corn for the hungry revelers.	1 vote 22927 views
	Quick and Tasty Greek Cauliflower by Salad Foodie There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of vegetables. When cauliflower is on hand, I get the wok out and prepare this Greek flavored dish. I have tried my own mixtures of Greek seasonings (there's clone recipes out there) but when the commercial seasoning's handy, why not…	2 votes 1 review 6798 views
	Sweet Potatoes (Yams) with Cranberries and Granny Apples by Salad Foodie A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.	2 votes 5812 views
	Stir Fried Frozen Cauliflower by Julia Ann Souders Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick…	1 vote 2 comments 5564 views
	Buttered Brussels Sprouts by Amanda Natividad Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right vinaigrette, flash fried, or sautéed, Brussels sprouts have a complex richness, an earthy savoriness that fills your mouth. There’s nothing like it.	2 votes 4504 views
	Eggplant Szechuan-style by Amos Miller Year of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe from Chef Rose Cheng that set the basis for this dish. I have always come to this dish for a mid-winter spark. I love eggplant - in all it's manifestations. This dish is one of my…	2 votes 2 reviews 7857 views
	Italian Cauliflower Bake by Casey A cheesy cauliflower dish with lots of flavor....	1 vote 4409 views
	Cardamom Carrots by Robyn Savoie This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.	1 vote 3 comments 6641 views
	Orange Marjoram Carrots by Robyn Savoie It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground. Carrots provide vitamin A and plenty of fiber, making them excellent side dishes to support healthy eating. Make sure you don't overcook your carrots; they taste best when they are al…	1 vote 4794 views
	Savory Baked Sweet Corn by Julia Ann Souders A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights…	1 vote 2 comments 5406 views
	Long Beans (Kacang Panjang) In Milk And Turmeric Gravy by Navaneetham Krishnan Cooked with coconut milk, cumin seeds and turmeric for its creaminess and vibrant color.	1 vote 2 comments 2364 views
	Gobi 65 by Navaneetham Krishnan Cauliflower florets - nicely tender to the bite, coated with puffy batter and scented with cumin seeds and curry leaves.	1 vote 3186 views
	Squash Caserole by Kerri Bishop This recipe is very close to Boston Market's squash casserole. We have always loved this side at the restaurant, but they only have it during the holidays. We made this for Christmas and everyone raved about it. It is really easy to halve the recipe. We have had lots of requests for this recipe. I'd be willing to bet you'll love…	1 vote 2236 views
	Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds by Navaneetham Krishnan Unless you enjoy pairing this dish with something else, it's lovely with rice and other sides.	1 vote 4077 views

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