Stir Fried Frozen Cauliflower Recipe
Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick side dish.
Ingredients
- 2 cups frozen cauliflower
- 1 1/2 teaspoons butter
- 1/4 cup walnut pieces
- 1/8 crushed red pepper flakes
- salt to taste
Directions
- Melt butter in non-stick skillet.
- Add the cauliflower, stir to coat with butter.
- Add the walnut pieces, stir to mix.
- Season with the red pepper flakes and salt.
- Stir fry until cauliflower pieces are toasted.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 2 servings | |
| Calories 80 | |
| Calories from Fat 62 | 78% |
| Total Fat 7.22g | 9% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 32mg | 1% |
| Potassium 161mg | 5% |
| Total Carbs 3.34g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.37g | 1% |
| Protein 1.87g | 3% |
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