Quick and Tasty Greek Cauliflower Recipe

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2 votes | 5890 views

There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of vegetables. When cauliflower is on hand, I get the wok out and prepare this Greek flavored dish. I have tried my own mixtures of Greek seasonings (there's clone recipes out there) but when the commercial seasoning's handy, why not save your time and effort? There are no-salt, no MSG style Greek seasoning mixtures too, though for the photos posted, regular Greek seasoning was used. Other vegetables such as zucchini work well too.

Prep time:
Cook time:
Servings: 4-5


Cost per serving $0.50 view details


  1. Heat oil in wok or large skillet.
  2. Trim, rinse cauliflower and pat dry. Separate into florets and slice florets lengthwise into 1/2 inch pieces.
  3. Stir fry cauliflower in hot oil until it just begins to brown on surface, about 4 minutes.
  4. Add Greek seasoning and continue to stir fry another half minute.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 4 servings
Calories 101  
Calories from Fat 90 89%
Total Fat 10.19g 13%
Saturated Fat 1.42g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 127mg 4%
Total Carbs 2.42g 1%
Dietary Fiber 1.1g 4%
Sugars 0.99g 1%
Protein 0.85g 1%



  • inowotsgud
    January 31, 2012
    I've tried this one; it's just wonderful! Yum!
    I've cooked/tasted this recipe!
    1 person likes this review

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