Quick and Tasty Greek Cauliflower Recipe
There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of vegetables. When cauliflower is on hand, I get the wok out and prepare this Greek flavored dish. I have tried my own mixtures of Greek seasonings (there's clone recipes out there) but when the commercial seasoning's handy, why not save your time and effort? There are no-salt, no MSG style Greek seasoning mixtures too, though for the photos posted, regular Greek seasoning was used. Other vegetables such as zucchini work well too.
- Heat oil in wok or large skillet.
- Trim, rinse cauliflower and pat dry. Separate into florets and slice florets lengthwise into 1/2 inch pieces.
- Stir fry cauliflower in hot oil until it just begins to brown on surface, about 4 minutes.
- Add Greek seasoning and continue to stir fry another half minute.
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|Amount Per Serving||%DV|
|Serving Size 51g|
|Recipe makes 4 servings|
|Calories from Fat 90||89%|
|Total Fat 10.19g||13%|
|Saturated Fat 1.42g||6%|
|Trans Fat 0.0g|
|Total Carbs 2.42g||1%|
|Dietary Fiber 1.1g||4%|