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Italian Cauliflower Bake Recipe

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1 vote | 3050 views

A cheesy cauliflower dish with lots of flavor....

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $0.71 view details

Directions

  1. Saute garlic, onion and cauliflower in olive oil until tender
  2. Meanwhile, chop the basil and parsley.
  3. When the cauliflower mixture is done, remove from the heat.
  4. Whisk the egg, basil, parsley, tarragon, Parmesan cheese and salt together in a large mixing bowl. After mixing well, add the cauliflower mixture, cream cheese and the Pizza Jack cheese. Mix well.
  5. Add the mixture to a greased 1 quart baking dish and bake at 350 for 25 minutes or until a knife inserted into the center comes out clean.
  6. Let it cool slightly. Cut into wedges and enjoy.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 241  
Calories from Fat 164 68%
Total Fat 18.49g 23%
Saturated Fat 6.77g 27%
Trans Fat 0.0g  
Cholesterol 207mg 69%
Sodium 682mg 28%
Potassium 213mg 6%
Total Carbs 6.01g 2%
Dietary Fiber 1.2g 4%
Sugars 2.65g 2%
Protein 13.53g 22%

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