All recipes » Soups » 400 or fewer calories
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to… |
7 votes
28592 views
|
|
Ground Beef Soup by Wendi TaylorSimple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled breakfast sausage instead of ground beef. Add a can of Rotel mexican diced tomatoes for a spicier soup |
5 votes
9650 views
|
|
Cheeseburger in Paradise Skinny Soup by Skinny Kitchen with Nancy FoxOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger! And, you don’t even need to fire up the grill. Get ready to slurp up every last drop. My family did! It’s a very skinny main course soup since I’m using extra lean ground beef and draining the fat… |
3 votes
7876 views
|
|
Potato leek soup by Chef Paul McGovernThis is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to grow quite large. I only use the white part as you would for leeks |
2 votes
4048 views
|
|
Italian Wedding Soup with Turkey Meatballs by Salad FoodieItalian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian language for 'minestra maritata', a reference to the fact that greens and meat go well together. (Well that’s a good marriage isn’t it?) I looked at several recipes of this popular soup, selected aspects of a few, added some… |
2 votes
15729 views
|
|
Mediterranean Beef Minestrone Soup by Salad FoodieThis feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it ready for dinner, so there's time to develop the flavors. Or better yet, cook a day in advance and let the flavors sing next day. I take time to cut the meat and veggies in small pieces as this is a soup, not a stew, and the… |
3 votes
6636 views
|
|
Chicken Potpie Soup by Salad FoodieChicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy filling. Enter Chicken Potpie Soup! I used Sara Moulton's Everyday Family Dinners' recipe as a starting point, where garlic buttered croutons made from lavash thin bread (not crackers) or flour… |
1 vote
3490 views
|
|
Chicken and Cannellini Bean Soup by Salad FoodieWe've been trying out several soups, chilies and stew variations, and this one grabbed the spotlight. The chicken and beans give this soup the comfort food satisfaction we crave in cooler fall weather. If you reduced the broth this would become white chili, but we opt instead for it as a soup. Note that the beans are undrained on… |
2 votes
4853 views
|
|
Lentil, Black Bean & Brown Rice Soup by Salad FoodieHearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil and brown rice soup by Chef Michael on Chef At Home, but he uses no recipes, just methods. When I took my turn in the kitchen to replicate it I went off on so many tangents, that this version bears little resemblance to his!… |
2 votes
4020 views
|
|
Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad FoodieInspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes… |
3 votes
7719 views
|
|
Chicken Noodle Soup by Salad FoodieComfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family with leftovers, but adjust the recipe to your needs. |
2 votes
2900 views
|
|
Hungarian Mushroom Soup by Salad FoodieYou'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour. |
1 vote
282 views
|
|
Creamy Tomato Soup Florentine by Skinny Kitchen with Nancy FoxThis dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS |
1 vote
5646 views
|
|
Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia) by Windle GrissettA friend of mines mom was making pasta sheets, which I thought was to be for ravioli or manicotti crepes. Turns out she was making something I never heard of "grandmother's handkerchief". I decided to combine this with a soup recipe. Enjoy!! |
2 votes
7691 views
|
|
Suppa di matrimonio Italiano ( Wedding Soup) by J. Gino GenovesiI believe this soup was served at weddings and family gatherings because it was quick and easy to prepare, delicious and plentiful. However, my family made this soup for Sunday lunch and for holidays and family gatherings.. This was served, along with Toasted sliced bread, before a meal of homemade pasta. I have made some changes… |
1 vote
4509 views
|