MENU

Lentil, Black Bean & Brown Rice Soup Recipe

Touch Hearts to Rate
2 votes | 4020 views

Hearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil and brown rice soup by Chef Michael on Chef At Home, but he uses no recipes, just methods. When I took my turn in the kitchen to replicate it I went off on so many tangents, that this version bears little resemblance to his! But OMGosh, it’s yummy.

Prep time:
Cook time:
Servings: 10
Tags:

Ingredients

Cost per serving $0.84 view details
  • 1 tablespoon olive oil, plus a drizzle more if needed
  • 1/2 medium onion, chopped
  • 1 large stalk celery chopped
  • 1 large or 2 medium carrots, peeled and diced
  • 2 cloves garlic, minced
  • 1 32-ounce carton chicken or vegetable broth
  • 1 pint canned diced tomatoes (I used an equivalent amount of diced garden tomatoes)
  • 1/2 cup lentils, rinsed
  • 1/2 cup brown rice
  • 2 teaspoons Better Than Bouillon Base, chicken or vegetable
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 1 teaspoon ground cumin
  • 1 cup frozen corn
  • 1 16-ounce can black beans (to enhance soup flavor I did not drain)
  • 1 tablespoon butter
  • Salt & Pepper as desired
  • 1-2 cups water if needed for desired soup consistency

Directions

  1. Heat 1 tablespoon olive oil in 4-1/2 quart pot over medium heat. Sauté onion 3 minutes until soft. Add celery, carrots and garlic; sauté a couple minutes more, adding a drizzle more olive oil if needed.
  2. Add broth, tomatoes, lentils, brown rice, bouillon base, tomato paste, bay leaf and cumin.
  3. Bring to a simmer, cover and cook 30 minutes or more until lentils and brown rice are tender.
  4. Add corn, black beans and butter; bring again to simmer, cover and cook a few minutes more until corn is tender. Taste and correct seasoning; add salt and pepper as desired. Remove bay leaf before serving. If needed for desired consistency add additional water or broth.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 10 servings
Calories 387  
Calories from Fat 116 30%
Total Fat 13.01g 16%
Saturated Fat 3.84g 15%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 151mg 6%
Potassium 1005mg 29%
Total Carbs 44.39g 12%
Dietary Fiber 10.6g 35%
Sugars 3.62g 2%
Protein 24.23g 39%

Languages

Reviews

  • Frosted Flaker
    November 12, 2017
    Wonderful, nutritious soup to enjoy anytime.
    I've cooked/tasted this recipe!

    Comments

    • ShaleeDP
      October 9, 2015
      I've always wanted to try lentils... i think i could use this recipe.
      • judee
        October 7, 2015
        What a healthy and hearty and tasty looking soup

        Leave a review or comment