All recipes » Soups, stews & chilis » 500 or fewer calories
Broccoli and cheese soup by Easy Cook - Laka kuharicaHealthy, cheesy broccoli soup that even children love! |
1 vote
3255 views
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Autumn soup by Easy Cook - Laka kuharicaThis yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day. |
1 vote
4043 views
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Cream of Cauliflower Soup by "Cheffie Cooks"Outstanding creamed soup served with sharp cheddar cheese! Yum. |
1 vote
2630 views
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Cream of Vegetable Soup by Salad FoodieA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When… |
1 vote
2088 views
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Sugar Pumpkin Curry Cream Soup by Amos MillerWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds… |
2 votes
4384 views
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Easy Vegetarian Chili by Jann from PAEasy to put together and it has plenty of nutrition, too! |
1 vote
3799 views
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ChilItaliano by Rich HThis "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even the most discriminating chili afficianado. It is a vegan dish but by using some earthy mushrooms the chili takes on a meaty tone that is delicious in every way! |
1 vote
2784 views
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Broccoli and barley vegetable soup by Easy Cook - Laka kuharicaThis vegetarian recipe for a hearty homemade soup is delicious, healthy and filling. |
1 vote
2159 views
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Cheesy Cream Of Potato Soup by "Cheffie Cooks"A year round favorite, freezes well too! |
1 vote
1484 views
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Umami soup with buckwheat and vegetables by Easy Cook - Laka kuharicaThe richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor. |
1 vote
772 views
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Fall Soup from the Cupboard by Farrell May PodgorsekWhat do you make when the soup craving hits at 5:00pm? This very healthy, full-flavored soup hit the spot on this just-about-ready-to-storm Fall evening. This soup begs for creativity. Substitute whatever cooked vegetables you have on hand. Add some chopped or sliced cooked greens at the end; use cannellini beans instead of garbanzo,… |
2 votes
3276 views
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Garden Vegetable Soup with Rice by Rich HIt may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot! |
1 vote
3462 views
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Super good for you Kale Soup by Teri ASo easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal! |
1 vote
4183 views
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Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks"Great variety of veggies in this easy stew, cooks in no time and will also freeze well. |
1 vote
2393 views
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Country Corn Chowder by Heather Hodges
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1 vote
2587 views
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