All recipes » Soups, stews & chilis » Italian » 500 or fewer calories
Italian Wedding Soup with Turkey Meatballs by Salad FoodieItalian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian language for 'minestra maritata', a reference to the fact that greens and meat go well together. (Well that’s a good marriage isn’t it?) I looked at several recipes of this popular soup, selected aspects of a few, added some… |
2 votes
15729 views
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Creamy Tomato Soup Florentine by Skinny Kitchen with Nancy FoxThis dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS |
1 vote
5646 views
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A Fast, Cooling Soup For A Spring /Summer Starter! by kathy goriMany, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal Cordon Bleu Dinnerware. The big sized bistro stuff. This was back in the day when it was still made in France. It was also back in the day when I thought I'd never be cooking for more than 6 people. This made the dinnerware… |
2 votes
2428 views
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Clean Out the Refrigerator & Pantry Soup by Bob VincentThe beauty of soup is that is has no boundries. Anything can become soup. It is filling. It is economical. This concoction is the result of trying to clean out the refrigerator, pantry and a couple of freezer items before going grocery shopping for the week today. My motto for soup is use whatever you have on hand but still come… |
1 vote
2159 views
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ChilItaliano by Rich HThis "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even the most discriminating chili afficianado. It is a vegan dish but by using some earthy mushrooms the chili takes on a meaty tone that is delicious in every way! |
1 vote
2784 views
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Soup with sausage, Savoy cabbage, cannellini beans and tortellini by Easy Cook - Laka kuharicaEarly spring-time soup wonderful in taste, aroma and ingredients Easy suggestion: you can make the soup ahead, only without tortellini. Cool and refrigerate until needed. Cook tortellini separately, then add to the heated soup. |
2 votes
2386 views
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Sausage, Spinach, and Bean Soup by Judi JeromeRunner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread and a nice red wine. |
1 vote
3046 views
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Italian Chicken Stew by RecipeKingItalian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a hearty meal. Made with chicken, onions, tomatoes, white beans, and spinach. It is well seasoned with fennel seed, basil, oregano, garlic, salt, black pepperand Rosemary for a great… |
1 vote
2056 views
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