All recipes » Soups, stews & chilis » North american » 200 or fewer calories
Cream of Mushroom Soup by David St. John
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1 vote
188 views
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Cream of Vegetable Soup by Salad FoodieA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When… |
1 vote
2088 views
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Easy Roasted Cauliflower Blender Soup with Smoked Paprika by Homemade & YummyEasy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a simple cheat, soup is ready in no time. |
1 vote
1288 views
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Cream of Cauliflower Soup by "Cheffie Cooks"Outstanding creamed soup served with sharp cheddar cheese! Yum. |
1 vote
2630 views
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Spicy Italian Sausage & Zucchini Stew by "Cheffie Cooks"Have some crusty bread slices handy to soak up the juices! |
1 vote
1326 views
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Chunky Zucchini & Tomato Cheese Soup/Stew by "Cheffie Cooks"Delicious year round for lunch entrée. |
1 vote
1694 views
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Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks"Great variety of veggies in this easy stew, cooks in no time and will also freeze well. |
1 vote
2393 views
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Bean-Sausage Creole Soup by RecipeKingBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly,… |
1 vote
1403 views
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Chilapachole by RecipeKingChilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato broth makes for a good starter or a side to a spicy Mexican meal. The secret to this delicious soup is the pan roasted vegetables which adds a deep flavor to the soup. It is also a low… |
1 vote
2116 views
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Bean-Sausage Creole Soup by RecipeKingBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4)… |
1 vote
2474 views
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Chili Verde by Tina SmithFrom Eating Well Website |
1 vote
1760 views
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After Thanksgiving Turkey Noodle Soup by Denise SherinThere's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This is my version of Turkey noodle soup. The water and veggie amounts listed are approx. use what you need depending on the amount you are making. Hope you enjoy it. |
1 vote
9134 views
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Beef Barley Soup by Julia Ann SoudersThick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights… |
1 vote
3946 views
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Comforting Sweet Potato Soup with Creamed Spinach by Catherine Pappas
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2 votes
5548 views
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Mexican Chicken Soup by Mellie DuffyThis is a super easy, healthy, & inexpensive soup to make. It can be made spicier by using medium or hot salsa instead of mild salsa; but be sure to get thick & chunky salsa. For the 2 cups of cooked chicken breast, I cut up the breasts (about 2 large size) while they are… |
1 vote
2550 views
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