All recipes » Soups, stews & chilis » American » 400 or fewer calories
Leftover 2-Bean Stew by Amos MillerA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.… |
1 vote
4847 views
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Spicy Italian Sausage & Zucchini Stew by "Cheffie Cooks"Have some crusty bread slices handy to soak up the juices! |
1 vote
1326 views
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Chili Verde by Tina SmithFrom Eating Well Website |
1 vote
1760 views
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Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy FoxDon’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s… |
1 vote
2057 views
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Herbed Zucchini Soup by Wendy Saxena-SmithThis is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night. |
1 vote
1266 views
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Sweet Potato Cider Creamed Soup by CarolinaheartstringsWe love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the recipe below. To me a little extra bacon flavoring is always welcome thus the bacon crumble garnishing too! |
1 vote
1628 views
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Quick Spinach and Barley Soup 1 by Catherine Pappas
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1 vote
2524 views
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Zucchini & Vegetable Turkey Crumble Soup by "Cheffie Cooks"Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy appetite. I make this year round. Freezes well also. |
1 vote
1422 views
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Cabbage Roll Soup by melissa allenprep time 15 mins cook time 30 mins total time 45 mins servings 6 |
1 vote
642 views
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Cream of Mushroom Soup by David St. John
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1 vote
188 views
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Garden Vegetable Soup by sunlit2
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1 vote
1551 views
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Tomato Soup Pressur Pot by Mike
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1 vote
3123 views
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Creamy Broccoli Soup by Cindy McNamaraIn honor or National Soup Day I made this creamy pot of broccoli wonderfulness. |
1 vote
1225 views
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Pumpkin crème-soup with shrimp, cream cheese and basil. by HelenscookingIt’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen. I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves… |
1 vote
1743 views
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Potato Corn Chowder by NelskiI got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and cream it up, but it turned out great. I really like this soup and will be making it again. The recipe is only for 2 servings so I will double or triple next time for leftovers. |
2 votes
1794 views
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