All recipes » Soups, stews & chilis » American » 400 or fewer calories

	Quick & Easy Tomato Soup by Bob Vincent This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a salad. This recipe is adapted from one that appeared in Fine Cooking magazine several years ago. The recipe makes a fair amount and leftovers keep well refrigerated for a few days.	2 votes 5346 views
	Spicy & Smokey Tomato Lobster Soup by Sherri Williams Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this completely over the top.	1 vote 3867 views
	Chunky Zucchini & Tomato Cheese Soup/Stew by "Cheffie Cooks" Delicious year round for lunch entrée.	1 vote 1694 views
	Spicy Cajun soup by Easy Cook - Laka kuharica The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.	1 vote 1880 views
	Sweet Potato Soup by Catherine Pappas This soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine	4 votes 2 reviews 1900 views
	Scallion & Potato Soup by Catherine Pappas A delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine	3 votes 1 comment 2268 views
	Jamaican Chicken Stew with Butternut Squash & Quinoa by Gina Small For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth with vegetable broth, & omit the half & half.	2 votes 3823 views
	Spinach Soup with Lemon and Sour Cream by Carolinaheartstrings This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty,…	1 vote 2652 views
	Cream of Cauliflower Soup by "Cheffie Cooks" Outstanding creamed soup served with sharp cheddar cheese! Yum.	1 vote 2630 views
	Cream of Vegetable Soup by Salad Foodie A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When…	1 vote 2088 views
	Sugar Pumpkin Curry Cream Soup by Amos Miller We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds…	2 votes 2 comments 4384 views
	Corn Chowder by Erin S Thick and comforting corn chowder	2 votes 1432 views
	Tomato Crab Soup by Joanne A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm and soothe. Based on an Ellie Krieger Tomato Tortilla recipe.	1 vote 3605 views
	Easy Vegetarian Chili by Jann from PA Easy to put together and it has plenty of nutrition, too!	1 vote 3799 views
	Thick and Creamy Garlic and Parsnip Soup by Libby Louer I ate a raw clove just the other night. Am I turning into a witch doctor? Possibly. But also, you know, candida. In the meantime, I thought some garlic soup could be healing. This soup is thick and very filling. Top it with something fun. Cheese. Avocado. Fresh tomato. Organic non-GMO corn chips. Whatever makes you…	1 vote 2283 views

« 1 2 3 4 5 »