Super Skinny Sweet and Sour Cabbage Soup by Skinny Kitchen with Nancy Fox

This deli-style, main course soup is so low in calories, easy to make and really delicious!! If you’ve never tried this type of soup you’re in for a treat. A generous 2 cups serving, has only 157 calories, 2 grams of fat and 4 Weight Watchers POINTS PLUS.

Fiber Rich Chicken, Barley and Butternut Squash Soup by Skinny Kitchen with Nancy Fox

It’s officially fall and there’s something quite special about a big pot of soup cooking on the stove top. What I adore about this flavorful chicken soup is that it’s not only delicious, it’s so healthy. The barley adds an amazing amount of fiber along with the squash and the carrots, squash, celery and onions are loaded with…

Zesty Lentil Soup by Alex Ford

With this recipe, I modified my mother's traditional Lentil Soup recipe with red lentils, fire roasted tomatoes, cilantro and viognier to give a little more flavor and kick.

12 Skinny Chicken Soup Recipes by Skinny Kitchen with Nancy Fox

January is National Soup Month, and what better meal to warm your belly on a cold winter’s night, right? They’re filling, nourishing, delicious and so very comforting. It’s also cold and flu season. So I’m sharing a variety of chicken soup recipes. These include a classic, Mexican, Italian, Chinese, French to a Thai peanut, matzo ball…

Carrot Ginger Soup by Pretend Chef

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

5 Comforting Chicken Soup Recipes by Skinny Kitchen with Nancy Fox

It’s warming, nostalgic and even medicinal! It’s Chicken Soup…Just hear the name, chicken soup and it makes you feel good. Now that we are right in the middle of winter, it’s also cold and flu season. There’s been many studies on the health benefits of chicken soup. Although studies have shown it’s not a cure for the common cold, it…

Delightfully Light Chicken and White Bean Chili by nancy fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Chicken and Andouille Gumbo by Linda Weinmunson

A rich soup-like concoction that will thrill the senses!

Country Garden Soup by Faith

Soup with meatballs, mushrooms,spaghetti and cheese by Helenscooking

This is a great warm winter soup. It takes only 30 minutes to cook, but it vanishes even faster than it took you to cook it.

Kielbasa-Bean Slow Cooker Soup by Wendy Saxena-Smith

Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.

Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy Fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Chipotle Turkey Chili by Keely Locke

This is from Rachel Ray's 30-minute meals from the Food Network page. I have taken the liberty to change a few things to my taste so this is not exactly Rachel's recipe.

Broccoli-cauliflower cheese soup by Megan Soard

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low calorie and low fat. A little bit spicy but oh so delicious.