All recipes » Soups, stews & chilis » African » 500 or fewer calories
Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharicaCouscous adds a wonderful texture to this Moroccan-spiced tomato soup. |
1 vote
341 views
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African peanut soup by Easy Cook - Laka kuharicaCreamy, intense, and earthy this spicy and comforting soup has West African origins. |
1 vote
4876 views
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Moroccan Lentil Soup by RecipeKingMoroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It would be great if you could prepare this a day ahead and refrigerate until the next day. This will allow all the seasonings to meld together. It gets better with time as the complex… |
1 vote
2601 views
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Moroccan Split Pea Soup by John SpottiswoodThis is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has wonderful Moroccan flavors, and it gets a beautiful touch when you drizzle homemade pepper oil on top. This is a super easy trick which adds a nice kick to the already flavorful soup. It's… |
3 votes
7226 views
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Good ol' chicken soup by Peter Brownin the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site When winter strikes there's nothing more comforting than a bowl of steaming chicken soup to warm both body and soul. Here's a tried and tested version that keeps things simple: |
1 vote
1761 views
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Butternut and orange soup by Peter BrownIn the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can… |
1 vote
1751 views
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Lentils & Vegetables ~ Moroccan Style by Amos MillerI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious… |
3 votes
8359 views
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Moroccan Hareera (Harira) by Amos MillerI have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to… |
2 votes
3972 views
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Spinach Stir-fry by Kike NkanaSpinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-) |
1 vote
4778 views
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CARROT SOUP by Tandy SinclairThis is a perfect Sunday evening meal |
1 vote
2024 views
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Curried Peanut and Tomato Soup by Gloria BassI adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup. The distinct flavors of fresh cilantro and curry powder, along with the unexpected addition of peanut butter, turn a simple tomato-based soup into something special. You can make it… |
2 votes
5589 views
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Harira Soup by John SpottiswoodThis is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family throughout Morocco and the rest of North Africa. I'm particularly fond of this version. If you have not had this before, you MUST try it. It is truly delicious! |
6 votes
24254 views
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Moroccan Fish Soup by John SpottiswoodThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves 4 as a main dish, 6 as an appetizer. |
4 votes
23664 views
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Nkatekwan (groundnut soup) by Chris PatilThis is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken. |
3 votes
7896 views
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