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Moroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It would be great if you could prepare this a day ahead and refrigerate until the next day. This will allow all the seasonings to meld together. It gets better with time as the complex seasonings have time to develop. The main Ingredients: onions, carrots, cauliflower, garlic, lentils, tomatoes and spinach. It is also highly seasoned. It is a diabetic-friendly, vegetarian and Weight Watchers (3) PointsPlus recipe.

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Cook time:
Servings: 12
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Ingredients

Cost per serving $1.02 view details

Directions

  1. Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and black pepper in a 5 to 6 quart slow cooker. Add in the broth, water, cauliflower, lentils, tomatoes and tomato paste. Stir until well combined.
  2. Cover and cook until the lentils are tender, 4 to 5 hours on HIGH or 8 to 10 hours on LOW.
  3. During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 12 servings
Calories 142  
Calories from Fat 11 8%
Total Fat 1.28g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 541mg 23%
Potassium 510mg 15%
Total Carbs 25.19g 7%
Dietary Fiber 10.4g 35%
Sugars 4.54g 3%
Protein 8.45g 14%

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