All recipes » Soups, stews & chilis » 500 or fewer calories
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Moroccan Hareera (Harira)I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to… |
2 votes
3972 views
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Chilled Cucumber SoupSimple, tasty soup for hot summer days. |
2 votes
7741 views
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Sweet Potato SoupThis is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it today! |
1 vote
2323 views
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Monastery soupHearty, flavorful and delicious vegetable soup. |
1 vote
2554 views
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Korean Dak Juk (Chicken Porridge)Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet story behind it [sigh]. We are still experiencing record-breaking heat here in the Midwest (100+ weather!), and this is supposed to be the last day of the heat wave according recent weather experts. For some reason, the… |
1 vote
3667 views
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Slow Cooker Potato-Crab ChowderThis is a fast no fuss recipe that can be done in a slow-cooker. |
1 vote
3250 views
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Soup with beans and cornThis soup is creamy in texture, yet light, aromatic and completely vegetarian. |
1 vote
2328 views
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Chicken-Vegetable ChowderChicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works great for left-over chicken. Main ingredients: Chicken, potatoes, corn, zucchini, onions, fresh parsley and canned cream of celery soup. It is also a healthy, low calories, low fat, low… |
1 vote
1702 views
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Ham and Navy Bean SoupDelicious soup using leftover Ham. Great light supper or lunch. |
1 vote
3913 views
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Sauerkraut and Sausage SoupI hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or third helpings! You just never know I tell you. Simmering the Sauerkraut made it much milder and even sweet some how. This soup was a big hit in our home and will make your tummies warm… |
1 vote
3296 views
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Carrot Ginger SoupA creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline! |
1 vote
2615 views
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Soup Du JourWe came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build a soup from there. It ended up getting alot of request for a second batch to be made when we served it to our friends, so......here's what we came up with. |
1 vote
2168 views
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Clean Out the Refrigerator & Pantry SoupThe beauty of soup is that is has no boundries. Anything can become soup. It is filling. It is economical. This concoction is the result of trying to clean out the refrigerator, pantry and a couple of freezer items before going grocery shopping for the week today. My motto for soup is use whatever you have on hand but still come… |
1 vote
2159 views
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Tuscan soup - Zuppa ToscanaWonderful soup, easy to make, brings the flavors of Tuscany to your table. |
1 vote
2248 views
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Chick pea and leek soupEnjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef. |
1 vote
2784 views
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