Chilled Cucumber Soup Recipe
Simple, tasty soup for hot summer days.
Ingredients
- 2 cucumbers (500g total)
- 1/2 small onion or 2 green onions, chopped
- 1 garlic clove
- 1/2 cup chopped walnuts
- 1 1/2 cup plain yogurt
- 1/2 cup buttermilk
- 2 tbs olive oil
- 1 tbs lemon juice
- 1/2 tsp salt
- White pepper
- 1/2 cup cracked ice
Directions
- Peel cucumbers, remove parts with seeds and cut into smaller pieces.
- In blender or food processor blend or process onions, garlic, nuts, yogurt, buttermilk, olive oil and lemon juice until desired consistency.
- Add cucumbers, salt and pepper, mix until smooth. Add cracked ice just before serving.
- This soup can be chilled for a few hours before serving.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 125 | 68% |
| Total Fat 14.43g | 18% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 368mg | 15% |
| Potassium 336mg | 10% |
| Total Carbs 9.52g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.36g | 5% |
| Protein 5.78g | 9% |
