Soup Du Jour Recipe
We came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build a soup from there. It ended up getting alot of request for a second batch to be made when we served it to our friends, so......here's what we came up with.
Ingredients
- 10 large banana peppers
- 1 large vidalia onion
- 1 can of garbanzo beans
- 1 lb of ground beef (sirloin tip roast)
- 1 can of Hunts diced tomato's w/green pepper, celery, onion
- 1 can of corn
- 2 cans of chicken broth
- 2 cups of white minute rice
- 1 large tomato
- 1 tbls of olive oil
- 1 tbls of garlic salt
Directions
- Cut and remove seeds from banana peppers. Dice and cut peppers into 1/2 squares. Dice onions in similar fashion and combine with banana peppers in a frying. Coat lightly with olive oil and season with 1/2 table spoon garlic salt. Saute lightly.
- Brown hamburger meat while blending in 1/2 tbls of garlic salt. Combine with onions and peppers in a 4 qt. pot.
- Place on medium heat and stir in chicken broth. Add garbanzo bean, corn, tomato (quartered), hunts diced tomato's with juice.
- Bring to a boil and stir in rice. Reduce heat and simmer for 30 minutes.
- Place in bowl, let cool and enjoy.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 8 servings | |
| Calories 451 | |
| Calories from Fat 117 | 26% |
| Total Fat 13.18g | 16% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 502mg | 21% |
| Potassium 704mg | 20% |
| Total Carbs 64.0g | 17% |
| Dietary Fiber 7.3g | 24% |
| Sugars 4.27g | 3% |
| Protein 19.78g | 32% |
