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All recipes » Soups, stews & chilis » 500 or fewer calories

	Monastery soup by Easy Cook - Laka kuharica Hearty, flavorful and delicious vegetable soup.	1 vote 2554 views
	Korean Dak Juk (Chicken Porridge) by jason kim Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet story behind it [sigh]. We are still experiencing record-breaking heat here in the Midwest (100+ weather!), and this is supposed to be the last day of the heat wave according recent weather experts. For some reason, the…	1 vote 3667 views
	Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen by KarenB Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I used pennete, because I thought it nicely matched the little white beans (Rancho Gordo’s Alubia Blanca). Sara Jenkins called for ditalini to go with chickpeas. You can use whatever…	1 vote 2900 views
	Soup with beans and corn by Easy Cook - Laka kuharica This soup is creamy in texture, yet light, aromatic and completely vegetarian.	1 vote 2328 views
	Chicken-Vegetable Chowder by RecipeKing Chicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works great for left-over chicken. Main ingredients: Chicken, potatoes, corn, zucchini, onions, fresh parsley and canned cream of celery soup. It is also a healthy, low calories, low fat, low…	1 vote 1702 views
	Healthy Salmon Chowder by RecipeKing Healthy Salmon Chowder is a delicious and easy recipe. It's a creamy and thick recipe that includes: Fresh salmon, cauliflower, carrots, instant potatoes, celery and scallions. ( The instant potatoes give the chowder a thick texture without any heavy cream or butter). It is also a healthy, low calories, low fat, low sugars, low…	1 vote 1 comment 3358 views
	Ham and Navy Bean Soup by "Cheffie Cooks" Delicious soup using leftover Ham. Great light supper or lunch.	1 vote 3913 views
	Lentil Stew by Salad Foodie Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike Esau I would not give up my birthright for a bowl of lentils and a bread loaf (Genesis 25:34) but this soup is well, stew-pendous! It's based on a recipe from The Daniel Plan Cookbook by…	1 vote 1133 views
	Sauerkraut and Sausage Soup by Healthy Mamma I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or third helpings! You just never know I tell you. Simmering the Sauerkraut made it much milder and even sweet some how. This soup was a big hit in our home and will make your tummies warm…	1 vote 3296 views
	Carrot Ginger Soup by Pretend Chef A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	1 vote 1 comment 2615 views
	Clean Out the Refrigerator & Pantry Soup by Bob Vincent The beauty of soup is that is has no boundries. Anything can become soup. It is filling. It is economical. This concoction is the result of trying to clean out the refrigerator, pantry and a couple of freezer items before going grocery shopping for the week today. My motto for soup is use whatever you have on hand but still come…	1 vote 2159 views
	Chili with a Choke by Rich H Funny sounding name - but before you run off without trying this great chili recipe...what else could I call it with the addition of delicious, quartered artichokes that provide just the right bit of tangy flavor? Oh and something else you don't typically find in chili - potato! Trust me, this chili recipe is delish!	1 vote 2975 views
	Tuscan soup - Zuppa Toscana by Easy Cook - Laka kuharica Wonderful soup, easy to make, brings the flavors of Tuscany to your table.	1 vote 2248 views
	Sausage, Potato and Kale Soup by Kyra Martin This soup was incredibly easy and really tasty. It's also very easy to adapt to fit your tastes.	1 vote 2316 views
	Kristy's Sausage, Potato & Kale Soup by Bob Vincent This is adapted from a soup my oldest daughter Kristy makes for her family. It is quite hardy and makes for a quick/easy week night dinner soup. This produces a thin based soup. If you want it a bit thicker add a slurry to it. I served the soup with a crusty bread and a green salad. With a creamy base this calls for a wine…	1 vote 1 comment 4041 views